World Class Facilites
FCF is comprised of nearly 6000 sq. feet of training space. From barbells to wall balls, we’ve got everything you need to reach your fitness goals.
Experienced Trainers
Our coaches’ incredible resumes, competition experience, and compassionate coaching style means you get an unparalleled level of attention and training. You put in the effort, and we’ll make sure you get results!
MEMBERSHIP OPTIONS
Month to month
- Access to unlimited CrossFit sessions
- No Commitment
3 months
- 3 Month Commitment
- Free Parking
6 Months
- 6 Month Commitment
- Free Parking
Member Add-ons
FCF30
- Free to Unlimited members
- 30 minute class includes warmup and workout using minimal equipment.
- M,W, Th – 5:30pm, T, Th 9:30am
FCF Strength
- Strength Bias, includes warmup, workout, and cooldown, designed to be completed in 1 hour time frame.
- For members only
- Open Gym hours – M,W,F 0730 – 0830
FCF Compete
- Includes FCF Workout of the Day, FCF Strength, and additional conditioning work.
- Includes Open Gym hours for FCF Unlimited members
- Open Gym hours – M,W,F 0730
Personal Programming
Personal Programming
- All inclusive individualized programming
- Initial consultation to discuss strengths, weaknesses and goals.
- Communication in the form of weekly emails to see how the previous week went, answer questions about the coming week, and explain reasoning for certain workouts. This will be a more in depth communication to see how you are progressing with the programming.
- Contact during the week for specific daily programming question. Reply within 48 hours
- Free monthly Drop-in at FCF
Other Options
Drop ins – $20 /day or $50 /week.
Nutrition Consultation
Year long Nutrition program
(in addition to an existing monthly training plan)
FREQUENTLY ASKED QUESTIONS
See the full schedule.
CrossFit Classes = Monday – Friday:
- 5:30 am
- 6:30 am
- 8:30 am
- 12:00 pm
- 4:30 pm
- 5:30 pm
- 6:30 pm (except Friday)
Saturday
- 7:45 Yoga
- 9:00 am – WOD
- 10:00 am – WOD
Of course! Personal Training is $80/hour or $45/half-hour.
We also offer packages:
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$320 – 4 hour long sessions
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$640 – 8 hour long sessions
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$980 – 12 hour long sessions
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$1280 – 16 hour long sessions
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$180 – 4 half hour sessions
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$360 – 8 half hour sessions
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$540 – 12 half hour sessions
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$720 – 16 half hour sessions
While we don’t have dedicated care available, we have space for your kids to sit and chill. Talk to a coach if you have any questions.
Easy, Just send an email to info@friscocrossfit.com requesting to cancel 30 days before your next draft. (requesting a cancellation less that 30 days may result in fees)
SELECT MEMBERSHIP
Ready to make a life change? We’re thrilled to help you along your path to a fit and healthy life. Our experts take great pride in helping achieve your goals.