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Home 2018-05-21T19:15:08+00:00
FCF March 8, 2018 Newsletter

WORLD CLASS FITNESS

At Fitness and Conditioning of Frisco, everything we do from top to bottom is of the highest quality to ensure we’re equipped to help you reach your goals of a healthy and fit lifestyle.

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REAL WORLD RESULTS

post2 “Love this place. The coaches are great for newbies or like me who took a long break and came back needing to relearn it all over again. They are super kind and help make you feel comfortable during he learning curve. Owners Cory and Kim make you feel like your coming home again. Other members are very encouraging and help you push and believe in yourself!”

– Salina

post2 “It is an amazing gym with the best community and coaches. I was in Plano area for 3 months for work and I ended up working out there for the whole time. They made me feel at home away from home and the programming was amazing. In addition, the coaches were extremely knowledgeable and helpful. I can’t wait to visit and train with them again.”

– Ramzi

post2 “I went in not knowing what to expect and completely intimidated and came out a true believer! The coaches worked with you everyday to improve yourself and it is unbelievable what can be done in 6 weeks!!!”

– Todd

post2 “Love it! I’m 3 weeks new but everyone is so friendly, encouraging and you realize just how strong you are and how much you can push yourself. Not everyone throws up or passes out!!”
– Shonda

HIGH PERFORMANCE FACILITIES

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I am stronger than I was yesterday, but not as strong as I will be tomorrow.

MEET OUR COACHES

Cory
CoryOwner / Coach
Cory has been involved in sports all of his life as both a competitor and a coach. He was a state ranked gymnast and a member of a 4 time state champion and #2 nationally ranked team that was recognized by the GHS Sports Hall of Fame. Cory started CrossFit in late 2006.
Alex
AlexCoach
Bio to come.
TQ
TQYoga Instructor
In 2012, I found CrossFit and fell in love after the very first WOD. The opportunity to combine two things that I am completely passionate about is such an honor and I feel very privileged to guide students through their yoga practice.
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PERFORMANCE NEWS

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Flexible membership packages to suit all levels of training to help achieve your fitness goals

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